Calories 80, Calories From Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 55mg, Total Carbohydrate 0g, Protein 14g
Recipe Courtesy of Fresh From Florida
2 dozen little neck clams
1/2 cup apple cider vinegar
1/2 stick of margarine or butter (Save other 1/2 stick for dipping)
Place all ingredients in a covered pot and cook for 20 minutes on medium high.
If the clams did not open leave covered for an additional 3-5 minutes.
1-pound whole uncooked lobsters, fresh or frozen
3 tablespoons salt
Thaw lobsters if frozen. In a 6-quart saucepan, bring 3 quarts of water and salt to a boil. Place lobsters in boiling water; cover and return to boiling point. Reduce heat; simmer 12-15 minutes. Larger lobsters will take a little more cooking time. Drain; rinse with cold water for 1-2 minutes. Split and clean lobsters. Serve with clarified butter.
Calories 210, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Cholesterol 285mg, Total Carbohydrate 2g, Protein 43g
Recipe Coutesy of Fresh From Florida